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Still losing about two pounds per week, so I'm on the right track. I have now hit the three week mark, which is important, because I usually fall off of diets around this time. This kind of makes sense when I consider something that I've heard: that it takes about three weeks to make something into a habit. Friday night and all day yesterday I didn't bother to fill in my foods. Today I thought about it and entered everything that I could remember to keep me caught up. It can be easy to fall off track over time, as the newness of a diet and lifestyle change begins to fade away and you enter into a routine. Some people really need routines, I am often a live-by-the-seat-of-your-pants person, which I think is what contributed to my gaining weight in the fist place, as I can be very impulsive, especially about foods. So far I can say, however, that my portion sizes have significantly decreased and that I still never feel hungry or deprived. I know that I could lose weight faster by working out longer and eating less, but I think keeping a balance is going to have the best end result. I will try to hold onto that sentiment, even as my travel dates draw near. 2-3 pounds per week will get me to one of my long term goals with enough time.
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84.9 公斤
最近减少: 3.1 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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2222 千卡
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脂肪: 73.41克 | 蛋白质: 62.06克 | 碳水物: 288.30克.
早餐: Danish Pastry with Fruit, Orange Juice, French Toast with Butter, Pancake Syrup. 午餐: Sesame Bagel, Egg Salad. 晚餐: Thin Crust Cheese Pizza with Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Fruit Passions - Pineapple in Tropical Fusion Gelatin, Green Bean Casserole, Lemonade. 小食/其他: peanut m&m, Beer, Butter or Sugar Cookie. 更多的......
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一个星期减少1.0 公斤
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