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Tues.July 1
Day 27
Tue.Weigh in day. up 1.5 lbs. Not happy :( I have been bouncing up and down all week.Keeping an eye on all my food and one thing might be my salt intake. Been eating ham and cheese roll ups and BLT salads.
todays stats;
8%/71%/21%
cals~~1593
fats~~~~126.43
total carbs~~~28.83
NCS~~~23.03
prot~~~89.81
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97.1 公斤
最近减少: 27.4 公斤.
还有: 17.7 公斤.
饮食准则: 100％.
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1593 千卡
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脂肪: 126.43克 | 蛋白质: 89.81克 | 碳水物: 28.83克.
午餐: Lettuce, Gorden Food Service bacon crumbles, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise. 晚餐: Wal-Mart Boneless Skinless Chicken Breast, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Hard-Boiled Egg. 小食/其他: Trader Joe's Dark Chocolate Covered Almonds, Kerrygold Unsalted Pure Irish Butter, GFS mild chedder cheese, Kerrygold Unsalted Pure Irish Butter, Hard-Boiled Egg, Parmesan Cheese (Hard). 更多的......
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一星期增加0.7 公斤
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