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31st Alternate fast day completed, 37 hours fasting.
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122.7 公斤
最近减少: 26.9 公斤.
还有: 54.7 公斤.
饮食准则: 100％.
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3632 千卡
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脂肪: 44.02克 | 蛋白质: 118.77克 | 碳水物: 744.32克.
早餐: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Del Monte Red Grapefruit Sections in Light Syrup, Dark Rye & Whole Wheat Bread by MJK, sourdough raisin bread by MJK, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder. 午餐: Boiled Potato (without Peel, Fat Not Added in Cooking), Peanut Butter, sourdough raisin bread by MJK, Dark Rye & Whole Wheat Bread by MJK. 晚餐: Kale, Great Value Black Beans (Dry), La Mexicana Medium Salsa, Nishiki Premium Brown Rice, Minced Garlic, Dehydrated Onion, Fresh Selections White Sliced Mushrooms. 小食/其他: Heinz Tomato Ketchup, Carr's Table Water Crackers, Wegmans Frozen Dark Sweet Cherries. 更多的......
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一个星期减少7.6 公斤
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