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I'm not thrilled with today's number, but I'm not gonna let that get me too down. The body fat has gone down. Today over last Saturday it is down over 2% and has been just about every day this week. That equates to a loss of over 4 pounds and a gain of muscle of the same.
I'll keep on keeping on. Now, Core Synergisitcs!
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69.4 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1601 千卡
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脂肪: 84.81克 | 蛋白质: 151.97克 | 碳水物: 66.76克.
早餐: Tomatoes, Herdez Salsa, Cabot 75% RF Cheddar, Egg whites. 午餐: Cabot 75% RF Cheddar, Herb Turkey. 晚餐: Light Champagne Vinaigrette, arugula, tomatoes, Romaine lettuce, Bell Pepper, Cucumbers, Radishes, Sauerkraut, Pork Chops, Haricot verts. 小食/其他: 3 cheese sauce, Spinach, Fontina & Roasted Garlic Chicken Sausage, Atkins Peanut Butter Cup, Almonds, Sugar Free Dark Chocolate with Almonds, Atkins Day Break, Whey Protein - Choc Peanut Butter. 更多的......
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2899 千卡
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运动:
站立 - 3 小时, 坐着 - 5 小时, 家务 - 3 小时, P90X - Core Synergistics - 57 分钟, 休息 - 4 小时 和 3 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.1 公斤
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