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30th alternate fast day complete, 35 hours fasting.
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123.6 公斤
最近减少: 26.1 公斤.
还有: 55.5 公斤.
饮食准则: 100％.
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2843 千卡
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脂肪: 38.51克 | 蛋白质: 98.82克 | 碳水物: 555.39克.
早餐: Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, sourdough raisin bread by MJK, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder, Dark Rye & Whole Wheat Bread by MJK. 午餐: Peanut Butter, Dark Rye & Whole Wheat Bread by MJK, sourdough raisin bread by MJK. 晚餐: Mustard Greens, Fresh Selections White Sliced Mushrooms, Sweet Potato, Dehydrated Onion, Bush's Best Black Beans, Minced Garlic, La Mexicana Medium Salsa. 小食/其他: Wegmans Frozen Dark Sweet Cherries. 更多的......
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一个星期减少8.9 公斤
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