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Started Atkins Nutritional Approach on Monday April 11. Stage one -Induction. I have lost 8 pounds and feel good. I think that I finally have made the commitment to give up the "white stuff" for good. Flirting with Diabetes and time to get this weight off and get a lifestyle that will last.
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99.3 公斤
最近减少: 3.6 公斤.
还有: 32.2 公斤.
饮食准则: 不选择.
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1550 千卡
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脂肪: 108.58克 | 蛋白质: 102.13克 | 碳水物: 44.73克.
早餐: coffee, bacon, egg. 午餐: Dill Relish, Spicy Brown Mustard, Real Mayonnaise, Jicama, Cooked Collards (Fat Added in Cooking), Salmon. 晚餐: heavy cream, blue cheese, mayonnaise, cucumber, spinach, romaine lettuce, basil, mozzarella cheese, tomato, ground beef, eggplant. 小食/其他: Whipped Cream Cheese, Coffee (Brewed From Grounds), MIM. 更多的......
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一个星期减少2.5 公斤
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