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xohhjeez的日记, 2014年06月27日

Posted my first ever "before and after" picture, which is now my new picture on here. The first picture was taken at the end of March, after I had already lost about 14 pounds or so. The second one was taken more recently, after I had lost close to 5 more pounds. I also have a facial before and after, but I don't really want to post it just yet because I feel as though the differences are not as noticeable. I'm kind of sad that I dont have any "real" before pictures, but I have a couple pics from a while ago when I was really bad. I realize my worst time was between 2011-2012. I was pretty puffy there.

Yay for getting back on the wagon, and progress!
67.6 公斤 最近减少: 9.1 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年06月27日:
205 千卡 脂肪: 1.39克 | 蛋白质: 3.29克 | 碳水物: 48.95克.   早餐: Bananas, General Mills Frosted Cheerios. 更多的......
1930 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
一个星期减少0.2 公斤



     
 

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