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Going to use this to track carbs, fat & protien.
Wow, I really like the food calculator. I can see that I over did the carbs! That could explain the plateau. I will not have anymore shake or bars. I will only use them as a last resort...not a sweet treat. I will return to eating olives or salmon for my treats.
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102.1 公斤
最近减少: 10.0 公斤.
还有: 11.3 公斤.
饮食准则: 不选择.
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1369 千卡
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脂肪: 89.34克 | 蛋白质: 102.92克 | 碳水物: 37.92克.
早餐: artichoke, chicken breast, advantage shake. 午餐: crustless quiche, olive oil, baby greens . 晚餐: green beans, butter, chicken breast. 更多的......
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一个星期减少1.7 公斤
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 评论
if you are wanting a sweet treat, try heaving whipping cream, coco & splenda - tried it for the 1st time last night and it tasted like chocolate mousse - yum! I had to stop the bars a while back too.
2011年04月22日 会员：: milbwknicole
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Thanks! I finally figured out how to view comments! I will try that ...I'm a coco-lover at heart! Sometimes I rub the powder on my wrist and just smell it! It's great aroma therapy!
2011年04月26日 会员：: Bird Fancier
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