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My mental health really took a hit this week. I was looking to food for comfort and I had one too many kit-kats and sour patch kids. Take care of your mental health folks! Seek professional help if you need to. Slowly getting back on my feet.
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55.3 公斤
最近减少: 9.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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 评论
Totally, Mental Health should be everyone's number 1 priority, it really does affect your physical health and everything around you 🙂
2022年03月23日 会员：: spicehorn
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it's great that you talk about it,take one day at a time . that's all U can do..
2022年03月23日 会员：: 222tash🤪
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Agreed! Great work on yourself! 😁
2022年03月23日 会员：: Kimberalla
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2022年03月23日 会员：: 222tash🤪
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22tash, I'm doing better! Thanks for asking. However still alot of space for improvement
2022年03月25日 会员：: MuscularManal
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I know my mental health can b faceted in by my weight,when my weight is at my peck my mental health isn't at its best.when I'm eating right and exercising my mental health is at its best ..
When the chatting monkeys start ..go for a thirty minute walk,pick up a book or do a sudoku...you have to STOP the chatting monkeys .
Good luck .
2022年03月25日 会员：: 222tash🤪
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