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I haven't been on in a while guys, but looks like its time for the spring revival! lol
My goal for the next little bit will be a Monday and Friday weigh in, to see if my extra calories on the weekend are helping out at all in the loss.
After that, moving to one weigh in a week as this scale thing can get stressful and If you're making all the right moves, there's no need to freak yourself out over a little water :)
I hope everyone here is doing well and I'm looking forward to seeing all of your wonderful food and recipes in the coming weeks.
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79.8 公斤
最近减少: 4.5 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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