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Yesterday was the first time in 2022 that its been nice enough out to open the windows, and I got my first walk in for the year! 4.9 miles, total 12k+ steps for the day -- first time hitting five digits in months.
I'm grateful for this site because of everyone who shares their struggles and successes! Y'all inspire me not only to keep logging/tracking even on my difficult days, but you motivate me to keep going.
Happy Friday FS!
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77.7 公斤
最近减少: 7.5 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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