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Disappointed. Only lost .4 pounds this week. Thought I was doing relatively well. I think I need to start exercising. I have an exercise video game for my x-box. Gonna start today!
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108.9 公斤
最近减少: 1.4 公斤.
还有: 40.8 公斤.
饮食准则: 合理的.
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205 千卡
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脂肪: 2.50克 | 蛋白质: 15.00克 | 碳水物: 31.00克.
午餐: Mott's Natural Applesauce (Container), Ole Spinach and Herbs Flour Tortillas, Healthy Ones Rotisserie Style Chicken Breast, Hellmann's Low Fat Mayonnaise Dressing. 更多的......
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一个星期减少0.2 公斤
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 评论
It may not be a huge loss, but it's almost equivalent to two sticks of butter/fat off your body. Maybe you had too much sodium and it's masking a bigger loss. Maybe your hormones are causing your body to retain water. Look over your food diary. Are you getting enough lean protein, lean dairy, fruits and veggies? Are you drinking water? Are you eating a lot of processed foods (contain tons of sodium). If you are doing WW, are you eating your daily points every day? You can also lose fat/inches and not see the loss on the scale yet. So many things can effect the scale. Stick with it. Some weeks we have little losses and others big. Some weeks we stay the same and others we don't lose.
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Thank you! Thank you! Thank you! You gave me a lot of hope and "food" for thought. :)
2014年06月24日 会员：: gracescape
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4 pounds is a party!!!! Great job.... keep going. :)
2014年06月24日 会员：: Cookie46
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