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gracescape
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体重历史纪录
1到5,总共18
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2014年07月2日
Slacking on noting food and journal entries. Have had a couple of very busy days but need to take time for me. Haven't been eating the greatest, but today is a new day and I will not give up. I need to stay away from fast food. Ugh!!
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2014年06月28日
Saw my nutritionist yesterday. One goal I have is to incorporate some organized exercise in my daily routine. I have to be careful though as I broke my my back in 2012 and it still gets sore from time to time. Does anyone have any ideas? I don't have the money to join a gym so it would have to be something I could do at home.
(3条评论)
2014年06月28日
体重:
最近减少:
还有:
饮食准则:
108.3 公斤
1.9 公斤
40.3 公斤
合理的
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一个星期减少0.5 公斤
2014年06月26日
Did well yesterday. Today, so far so good. I've decided to try switching slowly over to flavored water. I'm addicted to diet soda and have been since I was a teen. So, I bought those drops you put in your water with caffeine (so I don't have caffeine withdraws). Slowly but surely I hope to get off soda all together. Go me!
(4条评论)
2014年06月25日
Ate everything in sight. Ugh! Really disappointed in myself. As I ate, I knew I was overeating but didn't stop. Why do I do this to myself. Well, today is another day. Going to follow meal plan. I can do this!
(3条评论)
gracescape的体重历史
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