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I don't know if my scale is broken or not, but I won't complain :) I have been successfully eating 1200 calories a day as opposed to being under by 100-200 so maybe that is helping? I am so close to my goal weight I can almost see it. I started my journey 3.5 months ago when we planned our family vacation and the thought of wearing a swimsuit was not an option. Since Jan 7th when I decided to make a change in my lifestyle I have lost 31.4 pounds. I have kicked most of the really unhealthy eating habits that I was engaging in. I am 11 days off of diet coke! I have not had french fries since January! I have gone to the gym 5 days a week (almost) every week! I am so proud of myself and I cannot wait to get to my goal.
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69.7 公斤
最近减少: 17.9 公斤.
还有: 1.6 公斤.
饮食准则: 100％.
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694 千卡
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脂肪: 21.54克 | 蛋白质: 47.58克 | 碳水物: 71.84克.
早餐: Strawberry 100% Real Fruit Strip, 90 Calorie Chewy Bars - Chocolate. 午餐: Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Healthy Request Homestyle Chicken Noodle Condensed Soup. 小食/其他: dannon light and fit, Natural Walnuts & Almonds 100 Calorie Pack, Protein Powder (100% Whey Protein). 更多的......
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2153 千卡
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运动:
驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 步行（锻炼型） - 5.5公里/小时 - 50 分钟, 休息 - 8 小时 和 40 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少3.8 公斤
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