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madaboutmoose的日记, 2009年07月2日

Up .6 lbs from last "official" weigh-in. I keep telling myself not to worry. And, honestly? I'm not really worried ... I weighed 179.4 one day last week. The rest of the time I've been hanging around 180. In fact if I average my daily weight for the past 7 days it is 180.2, pretty darn consistent. But, you know how you get it in your head that you want to see a certain number? Like 170-something!!! Oh well, it doesn't really mean anything!! I'm so delighted that I am continuing to lose, although definitely much slower, and more than that I am delighted that I am NOT GAINING ... like I have after every other significant weight loss in my life. YEA ME!!! So off to Denver we are ... my mother and I ... too see my niece get married. The rehearsal dinner is at Benihana's ... yum!!! I'm certain we'll eat a few things we don't typically eat, like WEDDING CAKE!!!!! But we'll not dive in, head first!! LOL!!! Have a great 4th of July ...
81.6 公斤 最近减少: 35.9 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2009年07月2日:
110 千卡 脂肪: 1.00克 | 蛋白质: 14.00克 | 碳水物: 14.00克.   早餐: medifast cocoa, water. 更多的......
2721 千卡 运动: Precor Elliptical - 42 分钟, 驾驶 - 5 小时, 休息 - 10 小时 和 18 分钟, 睡眠 - 8 小时. 更多的......
一星期增加0.4 公斤


评论 
Have a wonderful time on your trip! Hooray for not gaining - that's a nice feeling. The good thing about wedding cake is it usually LOOKS better than it tastes. :) 
2009年07月2日 会员:: amryk
Have a great 4th and an awesome time at the wedding, enjoy some cake for me!!!  
2009年07月2日 会员:: yogamama3
Great 4th....congrats on the continued steadiness.... 
2009年07月3日 会员:: jchickos
Happy 4th. 
2009年07月3日 会员:: Deana Garcia

     
 

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