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The weight usually comes off faster if it's only been up for a couple of days or so. Yesterday was day 2 of no wine or sweets, even though I was very tempted when I went to cook dinner. I resisted and am surprised I wasn't tempted to have sweets later. When I go on maintenance, by that time I have denied myself for so long, I feel like I deserve to have some fruit other than berries, and that is where I usually go off track. Although I was very strict yesterday I did indulge in an orange so am delighted that weight that has only been on for about a week came off. Even though it is full of sugar I don't count it as a dessert. As my weight gets lower I probably won't be able to lose if I partake in extra fruit other than berries. I've been through this routine hundreds, maybe thousands of times.
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59.1 公斤
最近减少: 0 公斤.
还有: 7.8 公斤.
饮食准则: 合理的.
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一个星期减少2.5 公斤
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