在2022年03月9日体重纪录(没有日志纪录)
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92.7 公斤
最近减少: 19.3 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1405 千卡
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脂肪: 100.89克 | 蛋白质: 86.60克 | 碳水物: 37.41克.
早餐: Cheddar Cheese, Butter, Tomatoes, Clover Feta Plain, Egg (Whole). 午餐: Cheddar Cheese , Beef Meatballs. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Woolworths Poppadoms Salted Lentil Snack, Avocados , Yellow Sweet Corn , Cooked Tomato and Onion (Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat) , KOO Baked Beans in Tomato Sauce. 更多的......
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一星期增加0.2 公斤
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