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I worked my butt off yesterday, ate really well and was reward by the scale god! I am thinking I could be in the 150's when I go to Alaska. I am very excited!! I kept my calories low last week n no weight loss, this week they are higher and weight loss. I am almost at my goal. I can't believe I started this journey 8 months ago and have accomplished so much. I still worry though. I worry I will hit 150 and then start to go back up the other way. I am part of me knows this wont happen if I continue doing what I am doing but the other part says you will not be thin n fit you are destined to be fat forever. Now that I am losing weight I want to start doing some runs, like 5ks and other ones. For good causes. I cant wait.
ugh just got my tom day 1. (Hope not to have a weight increase)
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73.5 公斤
最近减少: 41.7 公斤.
还有: 1.8 公斤.
饮食准则: 100％.
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1736 千卡
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脂肪: 54.21克 | 蛋白质: 78.51克 | 碳水物: 240.29克.
早餐: strawberry cream cheese, attune, blueberry bagel . 午餐: ritz mix snack pack, strawberry, hummus, pretzel crisps. 晚餐: chocolate chip cookie subway, oatmeal raisin cookie subway, Chocolate Milk, tuscan chicken. 小食/其他: ground turkey, flour tortilla. 更多的......
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一个星期减少3.2 公斤
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