|
21st fast day complete. 37 hours fasting.
|
127.8 公斤
最近减少: 21.9 公斤.
还有: 59.7 公斤.
饮食准则: 100％.
|
|
4421 千卡
|
脂肪: 98.95克 | 蛋白质: 155.43克 | 碳水物: 740.14克.
早餐: Sugar, Terrasoul Superfoods Cacao Powder, Black Tea, Quaker Old Fashioned Oats, Bananas, Coffee. 晚餐: Calavo Avocado, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Cheddar Cheese, Hunt's Original Tomato Sauce, Bush's Best Black Beans, Good Grains Whole Flax Seed, Jasmine Rice. 小食/其他: Soda, Nabisco Premium Saltine Crackers Original, Nabisco Honey Maid Graham Crackers, Werther's Original Caramel Coffee Hard Candies, Planters Deluxe Mixed Nuts, Sun-Maid Natural California Raisins. 更多的......
|
一个星期减少7.6 公斤
|