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Not too surprised with holding steady. #1, my sweets cravings have been a bit over-the-top. Second, I've been eating a higher average RDI all week. Third, my back has been hurting a lot, so I'm moving less. Fourth, my IBS is acting up. Boo.
Anyway, I'll be off FS for the next few days, as I leave for Seattle tomorrow and don't come back until Sunday. I'm packing my own food and will keep eating out to a minimum.
Have a great weekend without me!
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77.1 公斤
最近减少: 9.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1323 千卡
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脂肪: 42.66克 | 蛋白质: 69.83克 | 碳水物: 165.73克.
早餐: Lucerne 2% Lowfat Pineapple Cottage Cheese, Kroger 100% Whole Wheat English Muffin, Honey, Smart Balance Margarine. 午餐: Organics Safeway organic lowfat plain yogurt, French's Classic Yellow Mustard, Kraft Singles American Cheese, Tillamook Lowfat Peach Yogurt, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Franz San Juan Island Nine Grain Bread, Best Foods Real Mayonnaise. 晚餐: Smart Balance Original Buttery Spread, Birds Eye Steamfresh Broccoli, Strawberries, Safeway Select Carne Asada. 小食/其他: Safeway Sugar cones, Tillamook Chocolaty Chip Cookie Dough Ice Cream, Rold Gold Classic Style Tiny Twists Pretzels, Kirkland Signature Red Grapefruit in Juice. 更多的......
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2837 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, Pushing client in W/C - 1 小时, 睡眠 - 7 小时, 坐着 - 4 小时 和 30 分钟, 休息 - 3 小时 和 30 分钟, 站立 - 4 小时, 家务 - 1 小时 和 30 分钟. 更多的......
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稳定体重
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