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Monday morning...I was so surprised to lose 2 lbs over the week-end.I didn't do any exercise at all and ate a lot of calories.Stayed completly on program.Gotta love this WOE.Finished my 1 1/2 hr work-out.Seems to be better now that I cut it back to 3x a week.
Roasting some veggies for dinner.Thinking green beans and jicama fries...maybe I'll make some oppsi rolls and have BLT with extra B&T for lunch.
Weather s-cks,cold,wet and rainy.Can't wait for warm weather.
Have a great atkins day.
nonna
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102.1 公斤
最近减少: 22.5 公斤.
还有: 22.7 公斤.
饮食准则: 100％.
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1335 千卡
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脂肪: 98.29克 | 蛋白质: 78.84克 | 碳水物: 33.45克.
早餐: Bacon (Cured, Microwaved, Cooked), tomatoe, butter, kerrygold chedder cheese, Baby Spinach fresh, egg. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), marie's creamy garlic dressing, cucumber, spring greens, Red Tomatoes, jicama. 晚餐: lettuce, tomatoe, kraft real mayo, bacon, cream cheese, egg. 小食/其他: jicama. 更多的......
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一个星期减少2.4 公斤
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