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xohhjeez的日记, 2014年06月18日

FINALLY PAST THE WORST PLATEAU OF MY LIFE. Woot.
68.0 公斤 最近减少: 8.6 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年06月18日:
1526 千卡 脂肪: 69.15克 | 蛋白质: 52.27克 | 碳水物: 178.78克.   早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Kettle-Cooked Potato Chips, Panera Bread French Onion Soup (with Cheese & Croutons). 晚餐: Potato French Fries, Dairy Queen Chicken Fingers, Dippin' Dots Cotton Candy. 小食/其他: Quaker Chewy Granola Bars (Variety Pack), Bananas . 更多的......
1836 千卡 运动: 步行(慢步的) - 3公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 休息 - 11 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.3 公斤

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评论 
Congrats. I've been reading your journals for the past week or so. It doesn't look like your calories were THAT out of control. If you think your stalemate was bad, I encourage you to read my journal for the last month. I have NOT eaten pizza and chocolate and have stuck to 1000-1500 calories/day for 6 week and lost about 5 pounds until this week. You want to talk about self control and frustration? Try passing up every goodie and treat and alcohol and peanut and logging every crumb and watch your 200+ pound body still get by on next 1200 cal/day. Not trying to say what you went through wasn't frustrating, but at least you got to have pizza! LOL. Still, glad to see you broke through. Keep up the good work. I hope to see you in the 150s in about a year or so. 
2014年06月18日 会员:: mrsmole

     
 

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