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20th fast day complete, 37 hours of fasting so far.
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127.8 公斤
最近减少: 21.9 公斤.
还有: 59.7 公斤.
饮食准则: 100％.
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2961 千卡
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脂肪: 19.89克 | 蛋白质: 94.44克 | 碳水物: 907.81克.
早餐: Terrasoul Superfoods Cacao Powder, Sugar, Sugar, Coffee, Terrasoul Superfoods Cacao Powder, Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder, Coffee. 午餐: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato. 晚餐: Publix Dark Red Kidney Beans, Jasmine Rice, Good Grains Whole Flax Seed. 小食/其他: Werther's Original Caramel Coffee Hard Candies, Beer, sourdough raisin bread by MJK. 更多的......
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一个星期减少7.6 公斤
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