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Tues. morning~~~Day 14
10.5 lbs. lost
Stats for today:
Cals-1751
ncs-3.36
fats-137.91
prot-115.30
High on calories and protein today..Don't mind the calories but worried about the protein turning to sugar and knocking me out of ketosis.
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98.0 公斤
最近减少: 26.5 公斤.
还有: 18.6 公斤.
饮食准则: 100％.
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1751 千卡
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脂肪: 137.91克 | 蛋白质: 115.30克 | 碳水物: 10.36克.
早餐: Egg, Hass Avocado, Bacon, Great Value Sliced Mild Cheddar Cheese. 午餐: Avocado, tuna /salmon salad. 晚餐: Dill Cucumber Pickles, GFS mild chedder cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Bacon. 小食/其他: RM White Eagle German wiener, GFS mild chedder cheese, Kerrygold Unsalted Pure Irish Butter. 更多的......
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一个星期减少0.8 公斤
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