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Don't know what's going on but I'm struggling with losing anything right now :( I did well over the weekend and stayed so busy and active and am gaining weight. I was in the gym for an hour Monday-Thursday last week and really busted butt! I do feel more tone so maybe it is the muscle weight but it's discouraging to be working so hard at it and eating pretty healthy and gaining.
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67.6 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1075 千卡
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脂肪: 36.28克 | 蛋白质: 40.40克 | 碳水物: 125.44克.
早餐: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Banana. 午餐: Doritos Nacho Cheese Tortilla Chips. 晚餐: Anheuser-Busch Budweiser Light Lime Beer, Steak and Cheese Sandwich on Roll. 小食/其他: Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Quaker Chewy Granola Bars - Chocolate Chip, Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. 更多的......
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2685 千卡
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运动:
健美操（重型的，例如俯卧撑） - 10 分钟, 步行（轻快的） - 6.5公里/小时 - 25 分钟, 家务 - 3 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 40 分钟, 步行（锻炼型） - 5.5公里/小时 - 45 分钟. 更多的......
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一星期增加0.8 公斤
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