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Finally back in the 180's! I reached my first short term goal and I lost an inch from my waist. I'm feeling good about sticking to my calorie counting, although I haven't lost a crazy amount of weight. I'm going to try to do it right this time and lose the weight slowly. Then hopefully the weight will stay off because I have chosen to make food choices that I can stick with for life.
Starting BMI: 30.4 = obese
Current BMI: 29.7 = overweight
Thankfully I am no longer considered obese. 30 more pounds until I am considered "normal" weight. I just wish I had a way to calculate my fat percentage.
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85.9 公斤
最近减少: 2.1 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1828 千卡
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脂肪: 58.54克 | 蛋白质: 49.31克 | 碳水物: 186.74克.
早餐: Wasabi Peas, Navels Oranges. 午餐: Chipotle Pepper Hummus, KBL CLUB MULTI GRAIN CRKRS. 晚餐: Restaurant Style Tortilla Chips, Salsa Con Queso (Medium), Oatmeal Cookies, Chicken Drumstick. 小食/其他: Oriental Snack Mix, White Russian, Genuine Draft Light Beer, Beef Jerky, Water. 更多的......
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2643 千卡
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运动:
坐着 - 2 小时, 健身器（中度的） - 24 分钟, 循环训练 - 30 分钟, 休息 - 13 小时 和 6 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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