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I haven't been counting calories like I am supposed to but I have been working out pretty regularly. It shows a little on the scale and I'm still meeting my goal of -1lb a week but i know if I want to keep it up I need to watch my food intake too. I also need to do more abdominal exercise because that is where I carry all my weight and I still have people asking me if I am pregnant. :( Anyways I am in for the long haul 64 weeks still to go and I'm proud of myself so far : )
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77.7 公斤
最近减少: 3.0 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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一个星期减少0.7 公斤
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