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Back on the train. I went about a year of not watching much of what I was eating. There's no surprise then that I put on a few extra lbs.
Four days into the start of my current attempt and I'm happy with my results so far. I've come to the conclusion that the reason I frequently fail is that I refuse myself things that I love, namely beer and pizza. So this time around, I'm going to allow myself one day a week. Not necessarily the same day. But one day during which I can have a beer (or a rye, or a wine, or... etc). And one day a week when I can eat a meal with lots of breading, be it pizza or something else.
Last night was a beer. Well.... two, actually. But because I've been good, and because I wasn't constantly snacking, and because I was on my feet working all day, I still managed to lose a little. Not as much as I would like, but every time I've taken this journey, I've learned to be happy with every little bit of progress. And to not worry about any backslides, as long as they don't occur with any frequency.
So the week was a success!
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103.6 公斤
最近减少: 5.0 公斤.
还有: 26.5 公斤.
饮食准则: 合理的.
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2431 千卡
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脂肪: 123.47克 | 蛋白质: 171.68克 | 碳水物: 128.38克.
早餐: Cream of Wheat Instant Hot Cereal, Great Value Large White Grade A Eggs, Tropicana Pure Premium Homestyle Orange Juice, Aidells Spicy Mango with Jalapeño Sausage. 午餐: Turkey, Plumrose 97% Fat Free Premium Sliced Baked Ham, Swiss Cheese , Roast Beef, Provolone Cheese . 晚餐: Vodka, Outback Steakhouse Kookaburra Wings - Hot. 小食/其他: Clif Bar Builder's Bar - Chocolate Mint, Chobani Coconut Greek Yogurt, Calbee Harvest Snaps Black Bean Mango Chile Lime. 更多的......
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一个星期减少1.0 公斤
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