在2022年02月26日体重纪录(没有日志纪录)
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85.2 公斤
最近减少: 1.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1739 千卡
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脂肪: 77.46克 | 蛋白质: 129.34克 | 碳水物: 134.18克.
早餐: Thomas' Original English Muffins, Coffee, Great Value Almond Milk Vanilla Unsweetened, Cottage Cheese (Lowfat 2% Milkfat) , Land O'Lakes Whipped Butter Salted. 午餐: Chobani 2% Plain Greek Yogurt, Great Value Frozen Mixed Berries, Dole Frozen Strawberries. 晚餐: Ken's Steak House Chunky Blue Cheese Dressing, Cooked Peas and Carrots (from Frozen, Fat Added in Cooking), Costco Boneless Skinless Chicken Breast. 小食/其他: Teddie Smooth Old Fashioned All Natural Peanut Butter, Carrots. 更多的......
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一星期增加1.3 公斤
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