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Going backwards and so frustrated. There is a part of me that just wants to relax around my food and weight and be happy with myself where I am. There is another part of me that would love to wear a size 6 wedding dress and feel happy with my body when I go to the beach with my sisters next month.
I wish I could find balance. It feels like if I'm not obsessing about what I eat and logging every bite that I just don't make healthy choices. I do know that I have been indulging way too much lately and that is not ok. I drank a whole 20 ounce bottle of soda the other day. And it wasn't diet! That's a bad choice.
My goal for this next week is to NOT work out like a fiend, but to run a couple of times and walk a couple of times. My goal is to NOT log my food but to try to make healthy choices. It's an experiment, but I want to know if I can take a step to find the balance in my life that I deserve.
Can that balance be found? Or do you truly have to be super diligent about your diet and exercise in order to have success on the scale?
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66.5 公斤
最近减少: 3.3 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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一星期增加0.2 公斤
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