|
Beginning a Re-start today!! This extra weight has me stressed the heck out! Must get it under control 🙏🙏🙏
|
84.4 公斤
最近减少: 95.5 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
996 千卡
|
脂肪: 71.01克 | 蛋白质: 74.96克 | 碳水物: 15.47克.
早餐: Butter (Salted) , Johnsonville Sausage Patty, Keto bread, Egg (Whole) . 上午茶: Whipping Cream , Strawberries . 午餐: Chicken Breast, Keto Veggies & Eggs. 晚餐: Classic Mashed Cauliflower, Beef Steak (Lean Only Eaten). 更多的......
|
一星期增加1.6 公斤
|