|
Friday morning, June 13..Day 11
I can't believe it..I ate more cals, fats,and protein yesterday and lost 1.5 pounds.I was thinking of lowering fats and cals today but maybe not.
9.5 pounds in 10 days.Think I'll keep on doing what I'm doing.Time for my BPC..Then plan my meals for the day.
Stats for today:
Cals..1532
1%/78%/21%
ncs..5.00
fats..132.17
protein..82.79
|
98.4 公斤
最近减少: 26.1 公斤.
还有: 19.1 公斤.
饮食准则: 100％.
|
|
1532 千卡
|
脂肪: 132.17克 | 蛋白质: 82.79克 | 碳水物: 6.00克.
早餐: Splenda No Calorie Sweetener Packets, Kerrygold Unsalted Pure Irish Butter, LouAna Pure Coconut Oil, Espresso Coffee. 晚餐: Daisy Sour Cream, Pace Picante Mild Salsa, GFS mild chedder cheese, Pork Skins. 小食/其他: Hellmann's Real Mayonnaise, GFS mild chedder cheese, Perdue 93/7 Lean Ground Turkey. 更多的......
|
一个星期减少2.4 公斤
|