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xohhjeez的日记, 2014年06月13日

Still so close. .5 away from being at a new all time low, and almost out of the 150's. I've been really hard on myself lately, and definitely not eating what I should. Luckily I havent been gaining weight, but I still want to lose weight. I still have 35-40 pounds til my goal weight. I don't want to stop now.
68.3 公斤 最近减少: 8.4 公斤.    还有: 0.2 公斤.    饮食准则: 合理的.

查看饮食日历, 2014年06月13日:
1201 千卡 脂肪: 32.88克 | 蛋白质: 47.05克 | 碳水物: 185.54克.   早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. 午餐: Lean Cuisine Culinary Collection Sesame Chicken. 晚餐: Tokyo Joe's Eel Roll, Wegmans Rainbow Skinny Roll. 小食/其他: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Goetze's Original Caramel Creams. 更多的......
1950 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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评论 
Remember to log everything you eat, even if you screw up. It will help you later see where things went right and when they didn't. You'll thank me later. 
2014年06月18日 会员:: mrsmole

     
 

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