在2022年02月23日体重纪录(没有日志纪录)
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79.1 公斤
最近减少: 100.8 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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648 千卡
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脂肪: 44.89克 | 蛋白质: 44.46克 | 碳水物: 22.70克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, NuNaturals Cocoa Syrup, Cocoa Powder (Unsweetened), Live Well Collagen Peptides. 午餐: Boiled Egg, Kraft Avocado Oil Mayo, Chinese Cabbage (Bok-Choy, Pak-Choi) . 下午茶: Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, Cocoa Powder (Unsweetened). 晚餐: Live Well Collagen Peptides, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 小食/其他: Kroger Heavy Whipping Cream, Strawberries . 更多的......
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一星期增加1.6 公斤
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