在2022年02月23日体重纪录（没有日志纪录）
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84.7 公斤
最近减少: 2.4 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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2406 千卡
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脂肪: 96.77克 | 蛋白质: 77.34克 | 碳水物: 179.55克.
早餐: Chobani Strawberry Blended Greek Yogurt (4 oz), Great Value Almond Milk Vanilla Unsweetened, Coffee, Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted. 午餐: Heluva Good Monterey Jack with Jalapeno Cheese, Waterfront Bistro Norwegian Atlantic Salmon, Carrots, Chobani Strawberry Blended Greek Yogurt (4 oz), Dole Frozen Strawberries, Great Value Frozen Mixed Berries. 晚餐: Sour Cream, Land O'Lakes Whipped Butter Salted, Signature Kitchens Green Peas & Diced Carrots, Scallions or Spring Onions, Extra Virgin Olive Oil. 小食/其他: Vodka, Metamucil Orange Smooth Multihealth Fiber (12g), Cedar's Roasted Red Pepper Hommus. 更多的......
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一星期增加3.2 公斤
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