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It took a long time to get up the energy to start, but I'm happy I finally did it. I'm probably just shedding water, but at least week one went in the right direction. One day at a time!
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97.0 公斤
最近减少: 2.1 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1474 千卡
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脂肪: 55.19克 | 蛋白质: 56.42克 | 碳水物: 168.68克.
早餐: Quaker Harvest Crunch Granola Cereal Original, Hershey's Chipits Semi Sweet Chocolate Chips, Mango, Danone Oikos Vanilla Greek Yogurt 0%, Pear, Kiwi Fruit, Coffee with Cream and Sugar. 午餐: Meat Loaf Made with Beef, Mashed Potatoes (Whole Milk and Margarine Added). 晚餐: McCain Sweet Potato Fries , Barbecued Pork Spareribs with Sauce. 小食/其他: Rum and Cola. 更多的......
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一个星期减少2.1 公斤
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