|
Been really bad about tracking my food lately. Mainly because I've been going through a phase of not sticking to the way of eating as strictly as I'd like, and maybe I just don't want to see that. Although the scale is staring me I'm the face letting me know anyway. lol Really wanna meet my goal, but I'm lacking motivation and willpower most days. Just gotta push through. I've already come so far, and I still have a ways to go!
|
88.0 公斤
最近减少: 10.4 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
|
|
1890 千卡
|
脂肪: 157.87克 | 蛋白质: 52.87克 | 碳水物: 85.78克.
早餐: Atkins Advantage French Vanilla Shake, Coffee (Brewed From Grounds). 午餐: Subway Chipotle Southwest Sauce, Subway Italian BMT Salad, Subway Onions, Subway Cucumbers, Subway Green Peppers. 小食/其他: Voortman Sugar Free Vanilla Wafer Cookies, Peanuts in Shell (Shell Not Eaten), Monster Beverage Absolutely Zero, All Right Now Farms Walnut Halves and Pieces. 更多的......
|
一星期增加2.1 公斤
|