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12th fast day completed. 32 hours fasting so far.
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132.2 公斤
最近减少: 17.5 公斤.
还有: 64.1 公斤.
饮食准则: 100％.
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3022 千卡
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脂肪: 54.83克 | 蛋白质: 68.89克 | 碳水物: 579.83克.
早餐: Sugar, Terrasoul Superfoods Cacao Powder, Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Coffee. 午餐: Nishiki Premium Brown Rice, Boiled Potato (without Peel, Fat Not Added in Cooking). 晚餐: Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light, Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking). 小食/其他: Vanilla Ice Creams, Vanilla Cake with Buttercream Icing. 更多的......
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一个星期减少14.9 公斤
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