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Made it down to my initial goal which was to land between 220 and 230. Today weighing in at 225 felt great. But a week ago I said to myself, why stop now? The new goal I set for myself is to get down to my weight when I graduated high school (almost 20 years ago) of 215 lbs. Taking it one week at a time I'm hopeful to drop another 10-15 lbs by July 4th!
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102.1 公斤
最近减少: 15.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2111 千卡
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脂肪: 121.31克 | 蛋白质: 110.54克 | 碳水物: 158.73克.
早餐: Frosted Mini-Wheats, coffee, milk. 午餐: Maple Glazed Honey Coat Turkey Breast, American Cheese. 晚餐: french fries, diet coke, tortilla chips, buffalo wings , cobb salad. 小食/其他: vanilla ice cream, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. 更多的......
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3118 千卡
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运动:
健美操（轻型的，例如居家运动） - 5 分钟, 睡眠 - 7 小时, 坐着 - 3 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 10 分钟, 驾驶 - 15 分钟. 更多的......
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一个星期减少1.0 公斤
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