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Getting ready for the weekend. Have to find a new route to and from work this weekend, because I live just outside The Village, and Pride is this weekend. They shut down three blocks east/west and another three north/south...and the east/west part is a bike lane that takes me to another bike lane that gets me to work. *sigh* That probably didn't make much sense...but it's hard to explain and I'm still sticky and humid and my brain feels that way too.
On Sunday, Ian promised he would help me go through my closet. I have to sort out my clothes. I am currently in this weird in-between phase where clothes I already own are fitting me either badly or not at all. But clothes in the next size down feel too tight. The girls at work say I look fine. I think I don't know what size I am anymore. But cleaning out my closet will be satisfying. I may gain a new wardrobe without spending too much money. I know there are some smaller dresses in the back...and Goodwill and friends of mine will have their pick of used stuff. And if it's too big, but still worth keeping, I might just have it altered.
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83.2 公斤
最近减少: 20.2 公斤.
还有: 24.2 公斤.
饮食准则: 合理的.
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1391 千卡
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脂肪: 48.58克 | 蛋白质: 59.38克 | 碳水物: 184.56克.
早餐: soy protein powder, peanut butter, strawberries, banana, milk, yogurt, water. 晚餐: water, japanese green tea, garden salad, miso soup, edamame, california roll, sushi with seafood. 小食/其他: Marble Chocolate Chunk Cookie, Stringable Marble Mozzarella. 更多的......
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3137 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 购物 - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 3 小时, 坐着 - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 30 分钟, 自行车（中度的） - 21公里/小时 - 40 分钟, 健美操（轻型的，例如居家运动） - 1 小时. 更多的......
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一个星期减少0.6 公斤
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