Snowwhite100的日记, 2022年02月12日

Almost back to what I was a week ago: finally, and down 9 lbs exactly from Dec 22nd. At my weight that is worthy and I am pleased. It was the pineapple (plus 1 mango) that made it go up at such low calories. I will not reach my goal of 128.5 by Monday, but I met my first goal. Now I will make a goal of 1 lb by the 22nd so I can be down 10 lbs in 2 months. Then I will make a goal of another 4 lbs by March 21st, my husband's Birthday and our daughter coming to visit him from out of state (124.8). I am trying very hard to fill up the large blue recycling trash container by tomorrow night for Monday trash day, so my husband doesn't throw more of my things away. It's been sitting in the garage all week like a giant warning instead of in our trash area. I prefer to pick and chose myself the things I like the least and am willing to let go of. Last week I was praying so hard that the big trash truck would come down the street on the other side of our corner house so he couldn't fill it up the 2nd time like he did the week before.

58.9 公斤 最近减少: 0 公斤.    还有: 7.6 公斤.    饮食准则: 100％.

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1064 千卡

脂肪: 49.92克 | 蛋白质: 54.30克 | 碳水物: 105.56克.   早餐: Coffee. 午餐: Grapefruit, Mezzetta Pitted Greek Kalamata Olives, Hard-Boiled Egg. 晚餐: Cooked Artichoke (from Fresh), Chicken Nuggets, Panda Express Orange Sauce. 小食/其他: Meatless Spaghetti Sauce, Beef Meatballs, Decaffeinated Tea Unsweetened, Fage Total 2% Greek Yogurt with Blueberry. 更多的......