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Fell off the wagon again last week. Got back up to 197 and panicked at facing the 200 mark again, so I've been back full on and within a few days I'm back where I was. Whew! Next goal is to lose another 10 lbs by July 1. Here's to the next 3 weeks!
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88.0 公斤
最近减少: 10.4 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 107.53克 | 蛋白质: 52.43克 | 碳水物: 27.57克.
早餐: Atkins Advantage Strawberry Shake, Keurig cinnabon k-cup. 午餐: Subway Monterey Cheddar Cheese Shredded, Subway Green Peppers, Subway Cucumbers, Subway Onions, Subway Italian BMT Salad, Subway Chipotle Southwest Sauce. 晚餐: Roland Toasted Sesame Oil, Avocados, Kraft Big Slice Jalapeno White Cheddar Cheese, Vlasic Bread & Butter Chips (No Sugar Added), Ground Beef (80% Lean / 20% Fat). 小食/其他: Monster Beverage Absolutely Zero, Water, Coca-Cola Diet Coke. 更多的......
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2789 千卡
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运动:
美式足球 - 20 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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