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8th fast day completed. 38 hours fasting. Struggled a bit yesterday. Longer fast than usual and only ate 2300 calories. First session of Simple & Sinister did seem to recharge me rather than wear me out. Surprising since it was a fast day.
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133.3 公斤
最近减少: 16.4 公斤.
还有: 65.3 公斤.
饮食准则: 100％.
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2954 千卡
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脂肪: 53.38克 | 蛋白质: 97.73克 | 碳水物: 535.99克.
早餐: Terrasoul Superfoods Cacao Powder, Sugar, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Bananas, Black Tea. 午餐: Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light, Sweet Potato, Boiled Potato (without Peel, Fat Not Added in Cooking). 晚餐: Jasmine Rice. 小食/其他: Tres Leche Cake, Steamed or Boiled Without Shell Lobster, Beef Sausage, Kraft A.1, Steak Sauce, Potato (Flesh and Skin), KFC Corn on the Cob (3"). 更多的......
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一个星期减少11.1 公斤
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