Frazzemrat的日记, 2014年06月3日

I'm going to call myself the same weight. After doing my sister's wedding, and not tracking but eating in moderation, and having scale problems (I need a new battery) and having to weigh in later in the day than I like (after I have coffee etc)I showed that I was 163, minus about 4 lbs for steel toed boots and my clothes, that's about 159, but it was late afternoon, so I'm going to go with 157. Sounds legit, right? LOL. I need a new battery for my scale.... LOL

71.2 公斤 最近减少: 5.9 公斤.    还有: 10.0 公斤.    饮食准则: 合理的.

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1390 千卡

脂肪: 26.95克 | 蛋白质: 52.48克 | 碳水物: 172.64克.   早餐: Coffee with Milk and Sugar, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. 午餐: Nature Valley Sweet & Salty Granola Bars - Cashew. 晚餐: White Rice, Sangria, Kung Pao Chicken. 更多的......

2595 千卡

运动: 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 3 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......