|
Ok so I've been on a plateau and haven't been logging my food or watching my portions, so I've made a commitment to log for the next 3 days and I'm going to limit my consumption. I think that it comes down to being aware of what your putting in your mouth and when I see it on paper, it really makes a difference in my weight, so hopefully the habit of logging comes back and I can see the results in the effort in the mirror. Wish me luck!
|
85.3 公斤
最近减少: 25.6 公斤.
还有: 0 公斤.
饮食准则: 低.
|
|
1119 千卡
|
脂肪: 83.54克 | 蛋白质: 70.15克 | 碳水物: 40.30克.
早餐: Celestial Seasonings Green Tea, Atkins Advantage Dark Chocolate Royale Shake, Lemon. 午餐: La Madeleine Chicken Caesar Salad (Regular). 晚餐: Boston Market Caesar Salad (Half). 小食/其他: Peter Pan Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack. 更多的......
|
一星期增加0.1 公斤
|