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Scale shows an uptick, but I feel like I've actually looked skinnier as of late (that, and my clothes feel good). Just going to keep on trucking ;)
Happy Thursday FS
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75.5 公斤
最近减少: 9.8 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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440 千卡
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脂肪: 17.00克 | 蛋白质: 36.00克 | 碳水物: 35.00克.
午餐: T. Marzetti Chunky Blue Cheese Dressing, Hillshire Farm Oven Roasted Turkey Breast, Bertman Original Ball Park Mustard, Kroger Cooked Cocktail Shrimp, Fresh & Easy Seafood Cocktail Sauce, Schwebel's Smart Lite Wheat Bread, Birds Eye Cauliflower Florets. 更多的......
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一星期增加0.4 公斤
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