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One week in and I'm making good habits. I'm glad that I was able to lose this little bit of weight, it gives me motivation to continue!
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86.7 公斤
最近减少: 1.3 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
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1919 千卡
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脂肪: 78.40克 | 蛋白质: 76.72克 | 碳水物: 206.75克.
早餐: Oriental Snack Mix, Banana, Beef Jerky. 午餐: Lemonade, New York Deli Style Philly Cheese Steak. 晚餐: Multi-Grain Club Crackers, Hummus. 小食/其他: Chianti Wine, Beef Jerky. 更多的......
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一个星期减少1.3 公斤
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