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Hey everyone I'm attempting to get back on track today...am going ahead and allowing myself atkins bars but getting totally off sugar and refined carbs...down to 5mg of prednisone a day and just started TOM so here goes...pray for me please I'm still in alot of pain...just had a steroid injection on Thurs and it doesn't feel like it worked
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120.7 公斤
最近减少: 23.1 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
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2607 千卡
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脂肪: 176.09克 | 蛋白质: 176.23克 | 碳水物: 74.98克.
早餐: Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. 午餐: Scrambled Eggs, Sausage Patty. 晚餐: Litehouse Chunky Bleu Cheese Dressing, Side Salad, Low Fat American Cheese, Ground Beef. 小食/其他: Endulge Chocolate Caramel Mousse Bar (Atkins), Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. 更多的......
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一个星期减少2.1 公斤
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