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Re: Saturday's weigh in:
Small gain, but I'm ok with that. The BF was essentially the same. Also, I was sick and it was TOM and I started P90X which always results in a little gain due to additional muscle while losing a little fat at the same time. And not to be gross or anything, but I'm not exactly as regular as I typically am. I'm looking for next weigh in to be different.
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68.9 公斤
最近减少: 0.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1625 千卡
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脂肪: 103.69克 | 蛋白质: 119.61克 | 碳水物: 39.56克.
早餐: Chicken Breast, Atkins Day Break, Cabot 50% RF Cheddar, Turkey meatloaf in Muffin tins. 午餐: Peanut Fudge Granola Bar. 晚餐: Fried Chicken Wings, Buffalo Wild Wings Wild Sauce. 小食/其他: Sugar Free Peanut Butter Creme, Dove Sugar Free Chocolate Raspberry, Atkins Peanut Butter Cup, Simply Lite. 更多的......
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2584 千卡
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运动:
驾驶 - 1 小时, 站立 - 3 小时, 购物 - 5 小时, 坐着 - 6 小时, 休息 - 1 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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