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So I'm sure you all know how life gets so busy at times you feel like your head is spinning or you are meeting yourself coming and going. Well that is where I am at right now! If I can just make it through tomorrow night, one thing down and then through next Tuesday another thing down and then to the following Saturday I will have made it. WHEW!!
And with all that, I don't have time between now and next Monday to get any exercise in. =( So now it's up to me to make good food choices. I can do this I can do this!
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72.7 公斤
最近减少: 26.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2016 千卡
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脂肪: 66.76克 | 蛋白质: 74.87克 | 碳水物: 303.80克.
早餐: Zurvita Zeal For Life, Honey, Jimmy Dean Premium Pork Regular Sausage, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber English Muffins. 午餐: Jif Creamy Peanut Butter, Jam Preserves, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Sun Chips Garden Salsa (Package). 晚餐: Clif Bar Builder's Bar - Chocolate Peanut Butter. 小食/其他: M&M's Milk Chocolate M&M's (Package), Wiley Wallaby Australian Style Gourmet Red Licorice, Chobani Nonfat Peach Greek Yogurt. 更多的......
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2312 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 站立 - 2 小时, 驾驶 - 1 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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